Question 1

What is SRT reformer training compared to classical reformer pilates?

Accepted Answer

Our SRT (slow resistance training) workouts are rooted in Pilates principles but brought into contemporary workouts with dynamic, full-body training that strengthens, tones, and challenges—without sacrificing control or alignment. Expect slow, deliberate transitions combined with constant muscle engagement. It’s a high-effort, high intensity training, targeting strength, endurance, and stability in one seamless session. This unique approach challenges both body and mind while taking care of your joints.

Question 2

What should I bring to class?

Accepted Answer

Wear your favourite workout clothes, and bring your grip socks and your a water bottle. Non-slip socks are mandatory (available at the studio if needed). You can buy drinks right by the entrance in the studio.

Question 3

Who is this training suitable for?

Accepted Answer

Our training is suitable for all fitness levels – from beginner to advanced – as exercises can be individually adapted. It is primarily designed for healthy individuals. If you have an injury or medical condition, please consult your doctor before participating. As a rule of thumb, our classes are not suitable for injuries. Pre- and postnatal participants must provide a doctor’s confirmation that they are cleared to train.

Question 4

When should I arrive to class?

Accepted Answer

Please arrive at least 5-10 minutes before the start of your class so that we can begin on time. Late arrivals disrupt the flow of the class and the concentration of other participants, so we kindly ask that you be on time. Anyone arriving after the class has started will unfortunately not be able to participate.

Question 5

Do I need prior experience?

Accepted Answer

No prior experience is necessary. Our coaches will guide you step by step through the exercises. For those new to the SRT (slow resistance training) method, we highly recommend starting with our beginner-friendly class START to build confidence and learn the basics safely.

Question 6

How many participants are in one class?

Accepted Answer

Classes are limited to a maximum of 10 participants to ensure personal attention from our instructors.

Question 7

How long is a session?

Accepted Answer

Each session lasts 50 minutes. Please arrive at least 5 minutes before the start so you have enough time to get ready. Late arrivals disrupt the flow of the class and the concentration of other participants, so we kindly ask that you be on time.

Question 8

Can I attend the classes even though I am pregnant?

Accepted Answer

Please consult your doctor and obtain confirmation that you are cleared for high-intensity reformer training. Let our instructors know that you are pregnant before class. If you have a doctor's confirmation we recommend joining our START or SIGNATURE classes, which are suitable during pregnancy and can be slightly adapted for you by our instructors. Most importantly; always listen to your body and your doctor—your health and your baby’s well-being come first.

Question 9

Can men train at Reformer Club?

Accepted Answer

Yes! All our classes are open for both men and women.

Question 10

Which language are classes taught in?

Accepted Answer

ll our classes are taught in English. If you prefer a German-speaking instructor, please check the language indicated next to the instructor’s name when booking: DE / EN or EN.

FAQs